30 before 30 – Update 4
Looking back at my 3rd CrossFit class (Tuesday night, for those keeping track)… I’m regretting not getting a photo of my 45 lb deadlift. Or my ring-row form. Or my cheater lunges (Thanks, Jon, for telling me that I was cheating). Or my 16″ BOX JUMP!
I did, however, get a sweaty post-workout selfie in …
The 3rd session focused on lunge form, box jumping, kettle bell swinging and dead lifts. My thighs and elbows are the muscle groups recovering from the last session.
I found that the challenge this week was the “easiest” to date, in that I didn’t feel like death had taken me after the workout was done. 7 kettle bell swings, 7 ring rows and 10 lunges … AMRAP (as many rounds as possible) in 7 minutes.
Tonight – who knows!
Wish me luck….